
This may not look even remotely appetizing, but I swear: it was good.
So I made galumpkis recently.
Galumpkis: what a great word. It makes me think of a kindly, pot-bellied, lumbering troll with a missing tooth. Instead, galumpkis are stuffed cabbage of eastern European origin, filled with meat and rice, covered with a sweet-sour tomato sauce. They are delicious. Delightful. De-lovely.
I’m enjoying cabbage these days: it’s the comfort food of vegetables, perfect for a relentlessly sub-zero winter. Plus it is, like, insanely healthy. Cabbage is packed with phytochemicals and vitamins, it prevents tumor growth, it cures peptic ulcers, it helps fight Alzheimers, AND it can leap tall buildings in a single-bound.
Plus, it’s cheap. Which makes it an ideal food for the Greatest Depression.
So I made galumpkis last week, and they were a hit. But they were work. And I’m all for minimizing work, wherever possible. So with apologies to all the Polish babcis out there, I confess that I also created a tradition-destroying version of this recipe that is just as tasty and is a whole lot easier.
For the standard galumpkis recipe, I will point you toward Rosie, of Kitchens are Monkey Business, because:
(1) She posted pictures of the process. Every step is documented with photos.
(2) She also includes photos of her dogs, and I’m a sucker for any food post where big, drooling dogs play a supporting role.
(3) I followed her recipe, more or less.
Her recipe involves:
- Boiling a cabbage
- Making a sweet-sour tomato sauce
- Making filling (meat, onions, garlic, rice, half the tomato sauce, tomato paste, and some other good stuff)
- Mixing the filling with one egg, to hold it all together
- Wrapping the filling in cabbage leaves, covering it with remaining tomato sauce, and baking
But actually, the truth is, I followed her recipe only sort of. Here’s how mine differed:
- I used only 1 lb of ground turkey, no other meat (global warming! My food budget!)
- I used only 1 cup of cooked rice
- To make up for the lesser amounts of turkey and meat, I added one large head of shredded steamed cauliflower
- I used dried parsley where she used fresh (used only 2 teaspoons)
- I used balsamic vinegar where she used white, and also where she used wine
So there’s room to customize. But more or less, you should do what Rosie did.
My reduced amounts made slightly less than Rosie’s, just one honkin’ 11″x15″ baking dish, but enough to last for two nights. Or so I thought. It turned out that everyone loved it so much that it lasted only 1 night, plus lunch leftovers.

Yep. One family ate all that in a single sitting.
Seriously: Merrie, my finicky seven-year old, ate four huge servings.
It is a good recipe. But there is a tremendous downside to this meal, which is that you create an unfathomable number of dishes. Here are the dirty dishes, pots, and pans, created in the preparation of these galumpkis:
1. The pan I used to create the tomato sauce
2. The pot I used to boil the cabbage
3. The chopping block for cutting the onions and garlic
4. The food processor, for the cauliflower
5. The pot in which the rice cooked.
6. The pan in which I ground the meat and added the other sauce
7. The bowl I used to scramble the egg
8. The big honkin’ bowl I used to mix the filling with the egg
9. The pan in which the whole darn thing cooked
10. A motley assortment of measuring things
Whoa! That is far too many dishes for one harried mama. So later that week, I decided to bust tradition and make “galumpki soup,” which involved simply a chopping block and a big ol’ soup pot.
For the tradition-busting soup version, I:
1. Cooked 1 lb ground turkey in a big ol’ soup pot
2. Added a bunch of vegetables, including:
- 1 onion (actually, I did a mix of onion and shallot, but whatever)
- 4 cloves of garlic
- 1 head of cabbage, chopped pretty small
- 2 head of cauliflower, chopped so small my kids didn’t notice
3. Added can of tomatoes, half-can tomato paste, and a bunch of dried rice
4. Added a splash of water, 2 tablespoons balsamic, 1 teaspoon dried parsley, and 2 teaspoons sugar
5. Added salt and pepper to taste
Then I brought to a boil and let the whole thing simmer for about 30 minutes, adding water if it looked like I might run out. At the end (when the rice was soft), I drizzled some olive oil over the whole thing and served as soup.
You know what? It was just as tasty as the real thing, with far fewer dishes to clean: just one chopping block, and a big ol’ soup pot. And I didn’t use an egg, so I didn’t need to worry about it cooking enough. I am all for tradition, but man: This was a whole lot easier as a soup, and my family ate just as much as they did the first time. Actually, I suspect the kids wound up taking in more cabbage when it just blended in with the rest of the stuff. Merrie even requested the soup in her lunchbox the next day.
Traditionalists might holler at me for destroying tradition in quite this way. They might. Except I suspect that they are far too busy doing dishes.
Happy weekend, all.

Whoa! Those look like what we always just called cabbage rolls. And you are right, a big ole’ lot of work. Plus I could never get them to taste as good as my mom’s. So now I make cabbage roll casserole! You chop the cabbage, cook the meat and onions, put in the tomato sauce with raw rice (I am still trying to get brown rice to work) and spices and bake forever til the rice gets done. Don’t be hatin’ but sometimes I use canned tomato soup instead of a tomato sauce, but I am trying to get away from that too. Thanks for the post!
Just found your site and I’m enjoying reading your posts.
Thanks for linking to mine!
Ah, the babcis, they were all over my neighborhood when I was growing up in upstate NY (about Merrie’s age, actually). My dad has some great B & W slides of the babcis on our little street, sitting two or three in a row on a bench in the sun – all dressed in black, with head scarves and orthopedic looking lace-up shoe-boots, feeding the birds and squirrels (funny to think they are about my mom’s age now and she’s NOTHING like a babci). I could always smell the daily cabbage cooking in their houses from outside on the sidewalk. We used to say it smelled like dead people. Ugh, but now I love cooked cabbage, well, lightly cooked cabbage.
Maybe I’ll try this with some of the ground bison in my freezer and cauliflower “rice” (grated cauliflower) instead of real rice – though the soup sounds more like my free-style ways (yet I’m known for dirtying every dish in the house).
Groovecat – we think along the same lines in that make-it-easier way. Mine actually came out kind of like jambalya. So this is kind of like a Polskalaya.
Rosie – thanks for checking in. I love the way you document each step of what you do.
Anna – I thought of you when I shredded the cauliflower and made it into “rice” that first time. It was delicious, too. It wasn’t as much like rice the second time, but it was just as tasty.
My husband’s family makes Lazy Galumpki, a layered version that is delicious.
Lazy Galumpki
1/2 to 1 head of cabbage (or 1 head bok choy)
1 large onion, chopped
1 lb ground beef or turkey
6-10 Tbsp Uncle Ben’s rice, uncooked (this kind works best)
26 oz tomato sauce
1/4 cup lemon juice
1/4 cup brown sugar
Salt and pepper
Chop or shred cabbage. Place in greased casserole. Brown burger and onion. Add rice. Season with salt and pepper. Layer on top of cabbage. Mix tomato sauce, lemon juice and brown sugar. Pour over casserole. DO NOT MIX. Bake, covered, for 1 to 1 1/2 hours at 325.
We’ve subbed in bok choy for the cabbage with great results. I’ve threatened to sub in brussels sprouts when we’ve had a surplus, but haven’t yet.
Ok, Ali, you’ve convinced me. I’m going to make this. If Merrie ate it, I’ll bet my kids will too. Thanks.
We call those halupkis. I adore them!
My wonderful SIL has a delicious recipe that I cannot make anymore for a deconstructed stuffed cabbage. I have been looking for a replacement that does not contain bottled chili sauce and this just might do the trick. Here is her recipe in case you have any suggestions for healthier versions.
1 lb ground meat (I often use turkey but beef works too)
I think she uses some garlic salt and onion powder but I am too lazy
1 head cabbage chopped
1 can cranberry sauce (I make my own and it is really easy – 1 cup sugar, 1 cup water, 3 cups cranberries, bring to a boil and simmer for 10 minutes)
1 bottle heinz chili sauce
1 can tomato sauce
Put cabbage into big pot
Make meatballs from meat and spices if you are less lazy than me – I usually make them about an inch
Put meatballs on top of cabbage
Dump the rest of the ingredients on top and simmer for an hour or two until everything is cooked down.
It is a great freezer and leftover meal. I serve it over brown rice.
My Polish grandmother calls them “HALOPTCHEES”, more similar to how Lee spells it, I wonder where your pronunciation comes from….interesting! I’ll try your version, they sound pretty good to me~!
really good recipe using cabbage. It is good to see people eating vegetables instead of processed foods. This post really encourages me to eat cabbage. I think all the people must prefer vegetables over processed foods because the farmers are facing a really hard time as people are opting for processed foods,
I have felt guilty lately about not posting anything helpful online while looking at tons of helpful things.
I did come up with something that my very picky 3 year old will eat. Its a grilled cheese sandwich with egg whites.
STEPS:
1.) Soak one slice of the bread in egg whites
2.) Fry that side in the pan.
3.) Put cheese on top of the egg and make the fried side the inside of the sandwich.
4.) Butter both sides and fry it up like a grilled cheese.
He had no idea there was egg in it and ate it up.
My mom used to make a casserole similar to that when I was a kid and I loved it!
I still make cabbage rolls now, but my half Polish children will not eat them…
(They do like to help make ‘em though).
I’m going to have to try your soup version though, seems LOTS easier.
Thanks!